Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 oz

Protein (g)

25.14

Total lipid (fat) (g)

9.06

Carbohydrate, by difference (g)

0

Energy (kcal)

188.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.54

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

198.05

Potassium, K (mg)

306

Sodium, Na (mg)

56.95

Zinc, Zn (mg)

5.88

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

3.52

Pantothenic acid (mg)

0.34

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

3.46

Fatty acids, total monounsaturated (g)

3.81

Fatty acids, total polyunsaturated (g)

0.31