Health Encyclopedia

Nutrition Facts

Beef, brisket, whole, separable lean only, all grades, raw, 1 oz

Protein (g)

5.87

Total lipid (fat) (g)

2.09

Carbohydrate, by difference (g)

0

Energy (kcal)

43.94

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.42

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

56.98

Potassium, K (mg)

93.56

Sodium, Na (mg)

22.4

Zinc, Zn (mg)

1.22

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.12

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.69

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

17.58

Fatty acids, total saturated (g)

0.73

Fatty acids, total monounsaturated (g)

0.98

Fatty acids, total polyunsaturated (g)

0.07