Health Encyclopedia

Nutrition Facts

Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 oz

Protein (g)

25.29

Total lipid (fat) (g)

10.85

Carbohydrate, by difference (g)

0

Energy (kcal)

205.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.39

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

204.85

Potassium, K (mg)

242.25

Sodium, Na (mg)

59.5

Zinc, Zn (mg)

5.86

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.19

Niacin (mg)

3.15

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.21

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

3.88

Fatty acids, total monounsaturated (g)

4.99

Fatty acids, total polyunsaturated (g)

0.33