Health Encyclopedia

Nutrition Facts

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

90.77

Total lipid (fat) (g)

38.56

Carbohydrate, by difference (g)

0

Energy (kcal)

734.83

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

8.75

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

866.38

Potassium, K (mg)

1419.77

Sodium, Na (mg)

376.49

Zinc, Zn (mg)

22.91

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

71.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.77

Niacin (mg)

16.06

Pantothenic acid (mg)

1.54

Vitamin B-6 (mg)

1.86

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

11.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

290.3

Fatty acids, total saturated (g)

14.38

Fatty acids, total monounsaturated (g)

18.96

Fatty acids, total polyunsaturated (g)

1.04