Health Encyclopedia

Nutrition Facts

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 oz

Protein (g)

23.84

Total lipid (fat) (g)

13.34

Carbohydrate, by difference (g)

0

Energy (kcal)

221.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.37

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

192.1

Potassium, K (mg)

232.05

Sodium, Na (mg)

65.45

Zinc, Zn (mg)

6.28

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.98

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.2

Niacin (mg)

3.03

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

5.01

Fatty acids, total monounsaturated (g)

6.25

Fatty acids, total polyunsaturated (g)

0.35