Health Encyclopedia

Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw, 1 oz

Protein (g)

4.89

Total lipid (fat) (g)

5.08

Carbohydrate, by difference (g)

0

Energy (kcal)

66.62

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.84

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

4.82

Phosphorus, P (mg)

46.21

Potassium, K (mg)

77.4

Sodium, Na (mg)

19.28

Zinc, Zn (mg)

1.43

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

0.62

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.97

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

20.13

Fatty acids, total saturated (g)

2.05

Fatty acids, total monounsaturated (g)

2.23

Fatty acids, total polyunsaturated (g)

0.18