Health Encyclopedia

Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 steak

Protein (g)

101.4

Total lipid (fat) (g)

60.8

Carbohydrate, by difference (g)

0

Energy (kcal)

980

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

59.5

Iron, Fe (mg)

8.4

Magnesium, Mg (mg)

66.5

Phosphorus, P (mg)

630

Potassium, K (mg)

829.5

Sodium, Na (mg)

171.5

Zinc, Zn (mg)

24.22

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

98.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.75

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.55

Niacin (mg)

14.61

Pantothenic acid (mg)

2

Vitamin B-6 (mg)

1

Folate, total (mcg)

31.5

Vitamin B-12 (mcg)

6.72

Vitamin K (phylloquinone) (mcg)

6.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.5

Cholesterol (mg)

248.5

Fatty acids, total saturated (g)

24.11

Fatty acids, total monounsaturated (g)

26.18

Fatty acids, total polyunsaturated (g)

2.25