Health Encyclopedia

Nutrition Facts

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw, 1 oz

Protein (g)

23.98

Total lipid (fat) (g)

9.37

Carbohydrate, by difference (g)

0

Energy (kcal)

186.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.51

Iron, Fe (mg)

1.75

Magnesium, Mg (mg)

24.86

Phosphorus, P (mg)

218.09

Potassium, K (mg)

372.9

Sodium, Na (mg)

61.02

Zinc, Zn (mg)

4.31

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

26.33

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.1

Niacin (mg)

7.73

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.65

Folate, total (mcg)

13.56

Vitamin B-12 (mcg)

1.33

Vitamin K (phylloquinone) (mcg)

1.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.56

Cholesterol (mg)

46.33

Fatty acids, total saturated (g)

3.89

Fatty acids, total monounsaturated (g)

3.82

Fatty acids, total polyunsaturated (g)

0.36