Health Encyclopedia

Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

68.93

Total lipid (fat) (g)

31.98

Carbohydrate, by difference (g)

0

Energy (kcal)

583.02

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.76

Iron, Fe (mg)

8.54

Magnesium, Mg (mg)

59.04

Phosphorus, P (mg)

656.82

Potassium, K (mg)

863.46

Sodium, Na (mg)

177.12

Zinc, Zn (mg)

14.88

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

75.77

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.47

Niacin (mg)

11.32

Pantothenic acid (mg)

0.93

Vitamin B-6 (mg)

0.89

Folate, total (mcg)

22.14

Vitamin B-12 (mcg)

8.39

Vitamin K (phylloquinone) (mcg)

3.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.14

Cholesterol (mg)

174.66

Fatty acids, total saturated (g)

13.63

Fatty acids, total monounsaturated (g)

13.38

Fatty acids, total polyunsaturated (g)

0.96