Health Encyclopedia

Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised, 1 oz

Protein (g)

23.82

Total lipid (fat) (g)

11.05

Carbohydrate, by difference (g)

0

Energy (kcal)

201.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.95

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

226.95

Potassium, K (mg)

298.35

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

5.14

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.16

Niacin (mg)

3.91

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.9

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

60.35

Fatty acids, total saturated (g)

4.71

Fatty acids, total monounsaturated (g)

4.62

Fatty acids, total polyunsaturated (g)

0.33