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Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak

Protein (g)	107.66
Total lipid (fat) (g)	32.2
Carbohydrate, by difference (g)	0
Energy (kcal)	750.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	58.05
Iron, Fe (mg)	7.12
Magnesium, Mg (mg)	89.01
Phosphorus, P (mg)	816.57
Potassium, K (mg)	1308.06
Sodium, Na (mg)	216.72
Zinc, Zn (mg)	19.78
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	120.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.47
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.55
Niacin (mg)	31.76
Pantothenic acid (mg)	2.11
Vitamin B-6 (mg)	2.24
Folate, total (mcg)	34.83
Vitamin B-12 (mcg)	6.73
Vitamin K (phylloquinone) (mcg)	5.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.83
Cholesterol (mg)	212.85
Fatty acids, total saturated (g)	13.36
Fatty acids, total monounsaturated (g)	12.69
Fatty acids, total polyunsaturated (g)	1.27