Health Encyclopedia

Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak

Protein (g)

107.66

Total lipid (fat) (g)

32.2

Carbohydrate, by difference (g)

0

Energy (kcal)

750.78

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

58.05

Iron, Fe (mg)

7.12

Magnesium, Mg (mg)

89.01

Phosphorus, P (mg)

816.57

Potassium, K (mg)

1308.06

Sodium, Na (mg)

216.72

Zinc, Zn (mg)

19.78

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

120.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.47

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.55

Niacin (mg)

31.76

Pantothenic acid (mg)

2.11

Vitamin B-6 (mg)

2.24

Folate, total (mcg)

34.83

Vitamin B-12 (mcg)

6.73

Vitamin K (phylloquinone) (mcg)

5.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.83

Cholesterol (mg)

212.85

Fatty acids, total saturated (g)

13.36

Fatty acids, total monounsaturated (g)

12.69

Fatty acids, total polyunsaturated (g)

1.27