Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

72.85

Total lipid (fat) (g)

133.22

Carbohydrate, by difference (g)

0

Energy (kcal)

1510.49

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

7.67

Magnesium, Mg (mg)

68.04

Phosphorus, P (mg)

684.94

Potassium, K (mg)

1183.9

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

16.19

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

72.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.59

Niacin (mg)

12.38

Pantothenic acid (mg)

1.36

Vitamin B-6 (mg)

1.41

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

12.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

326.59

Fatty acids, total saturated (g)

54.93

Fatty acids, total monounsaturated (g)

57.43

Fatty acids, total polyunsaturated (g)

4.81