Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

66.29

Total lipid (fat) (g)

76.76

Carbohydrate, by difference (g)

0

Energy (kcal)

974.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.9

Iron, Fe (mg)

6.9

Magnesium, Mg (mg)

58

Phosphorus, P (mg)

516.2

Potassium, K (mg)

887.4

Sodium, Na (mg)

185.6

Zinc, Zn (mg)

15.89

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

64.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.52

Niacin (mg)

10.06

Pantothenic acid (mg)

0.93

Vitamin B-6 (mg)

0.67

Folate, total (mcg)

20.3

Vitamin B-12 (mcg)

7.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.3

Cholesterol (mg)

243.6

Fatty acids, total saturated (g)

30.91

Fatty acids, total monounsaturated (g)

33

Fatty acids, total polyunsaturated (g)

2.73