Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz

Protein (g)

18.46

Total lipid (fat) (g)

28.18

Carbohydrate, by difference (g)

0

Energy (kcal)

333.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

1.79

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

141.95

Potassium, K (mg)

260.1

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

4.34

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.14

Niacin (mg)

2.68

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

11.66

Fatty acids, total monounsaturated (g)

12.3

Fatty acids, total polyunsaturated (g)

0.98