Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled, 1 oz

Protein (g)

22.39

Total lipid (fat) (g)

10.39

Carbohydrate, by difference (g)

0

Energy (kcal)

189.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

2.18

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

181.05

Potassium, K (mg)

323.85

Sodium, Na (mg)

60.35

Zinc, Zn (mg)

5.58

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.17

Niacin (mg)

3.26

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

65.45

Fatty acids, total saturated (g)

4.22

Fatty acids, total monounsaturated (g)

4.28

Fatty acids, total polyunsaturated (g)

0.36