Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

51.1

Total lipid (fat) (g)

26.79

Carbohydrate, by difference (g)

0

Energy (kcal)

459.78

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.34

Iron, Fe (mg)

4.99

Magnesium, Mg (mg)

48.5

Phosphorus, P (mg)

413.22

Potassium, K (mg)

739.14

Sodium, Na (mg)

137.74

Zinc, Zn (mg)

12.75

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

42.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.39

Niacin (mg)

7.45

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.62

Folate, total (mcg)

13.58

Vitamin B-12 (mcg)

6.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.58

Cholesterol (mg)

149.38

Fatty acids, total saturated (g)

10.9

Fatty acids, total monounsaturated (g)

11.02

Fatty acids, total polyunsaturated (g)

0.91