Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

55.32

Total lipid (fat) (g)

28.48

Carbohydrate, by difference (g)

0

Energy (kcal)

493.29

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.3

Iron, Fe (mg)

5.81

Magnesium, Mg (mg)

50.75

Phosphorus, P (mg)

434.42

Potassium, K (mg)

759.22

Sodium, Na (mg)

146.16

Zinc, Zn (mg)

14.11

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

46.28

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.43

Niacin (mg)

8.44

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

16.24

Vitamin B-12 (mcg)

5.91

Vitamin K (phylloquinone) (mcg)

3.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.24

Cholesterol (mg)

162.4

Fatty acids, total saturated (g)

11.37

Fatty acids, total monounsaturated (g)

12.06

Fatty acids, total polyunsaturated (g)

0.87