Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

51.28

Total lipid (fat) (g)

36.84

Carbohydrate, by difference (g)

0

Energy (kcal)

551.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.7

Iron, Fe (mg)

4.96

Magnesium, Mg (mg)

49.25

Phosphorus, P (mg)

399.91

Potassium, K (mg)

746.63

Sodium, Na (mg)

137.9

Zinc, Zn (mg)

12.9

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

43.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.41

Niacin (mg)

7.45

Pantothenic acid (mg)

0.75

Vitamin B-6 (mg)

0.69

Folate, total (mcg)

13.79

Vitamin B-12 (mcg)

6.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.79

Cholesterol (mg)

159.57

Fatty acids, total saturated (g)

15.72

Fatty acids, total monounsaturated (g)

16.25

Fatty acids, total polyunsaturated (g)

1.1