Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 oz

Protein (g)

23.13

Total lipid (fat) (g)

16.54

Carbohydrate, by difference (g)

0

Energy (kcal)

248.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

2.22

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

181.05

Potassium, K (mg)

319.6

Sodium, Na (mg)

62.9

Zinc, Zn (mg)

5.9

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.18

Niacin (mg)

3.49

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

68.85

Fatty acids, total saturated (g)

7.06

Fatty acids, total monounsaturated (g)

7.28

Fatty acids, total polyunsaturated (g)

0.5