Health Encyclopedia

Nutrition Facts

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw, 1 oz

Protein (g)

4.96

Total lipid (fat) (g)

6.26

Carbohydrate, by difference (g)

0

Energy (kcal)

77.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.84

Iron, Fe (mg)

0.53

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

47.63

Potassium, K (mg)

86.47

Sodium, Na (mg)

15.88

Zinc, Zn (mg)

1.09

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.68

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

0.92

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

19.28

Fatty acids, total saturated (g)

2.55

Fatty acids, total monounsaturated (g)

2.72

Fatty acids, total polyunsaturated (g)

0.22