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Nutrition Facts

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw, 1 lb

Protein (g)

79.43

Total lipid (fat) (g)

100.11

Carbohydrate, by difference (g)

0

Energy (kcal)

1242.86

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

8.48

Magnesium, Mg (mg)

81.65

Phosphorus, P (mg)

762.05

Potassium, K (mg)

1383.48

Sodium, Na (mg)

254.02

Zinc, Zn (mg)

17.46

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

74.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.59

Niacin (mg)

14.65

Pantothenic acid (mg)

1.32

Vitamin B-6 (mg)

1.63

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

14.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

40.82

Fatty acids, total monounsaturated (g)

43.45

Fatty acids, total polyunsaturated (g)

3.49