Health Encyclopedia

Nutrition Facts

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw, 1 oz

Protein (g)

5.71

Total lipid (fat) (g)

2.35

Carbohydrate, by difference (g)

0

Energy (kcal)

45.64

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.84

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

55.57

Potassium, K (mg)

105.75

Sodium, Na (mg)

17.86

Zinc, Zn (mg)

1.32

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

1.06

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

1.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

16.73

Fatty acids, total saturated (g)

0.92

Fatty acids, total monounsaturated (g)

1.01

Fatty acids, total polyunsaturated (g)

0.08