Health Encyclopedia

Nutrition Facts

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 297g raw meat)

Protein (g)

68.16

Total lipid (fat) (g)

21.26

Carbohydrate, by difference (g)

0

Energy (kcal)

483.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.76

Iron, Fe (mg)

4.67

Magnesium, Mg (mg)

59

Phosphorus, P (mg)

535.72

Potassium, K (mg)

856.68

Sodium, Na (mg)

141.6

Zinc, Zn (mg)

12.96

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

79.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.97

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.35

Niacin (mg)

20.11

Pantothenic acid (mg)

1.34

Vitamin B-6 (mg)

1.42

Folate, total (mcg)

23.6

Vitamin B-12 (mcg)

4.25

Vitamin K (phylloquinone) (mcg)

3.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.6

Cholesterol (mg)

214.76

Fatty acids, total saturated (g)

8.09

Fatty acids, total monounsaturated (g)

8.48

Fatty acids, total polyunsaturated (g)

0.78