Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 oz

Protein (g)

4.56

Total lipid (fat) (g)

7.99

Carbohydrate, by difference (g)

0

Energy (kcal)

91.57

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.27

Iron, Fe (mg)

0.48

Magnesium, Mg (mg)

4.25

Phosphorus, P (mg)

42.81

Potassium, K (mg)

72.58

Sodium, Na (mg)

15.59

Zinc, Zn (mg)

1.05

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

0.73

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

20.13

Fatty acids, total saturated (g)

3.31

Fatty acids, total monounsaturated (g)

3.42

Fatty acids, total polyunsaturated (g)

0.29