Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

63.59

Total lipid (fat) (g)

96.05

Carbohydrate, by difference (g)

0

Energy (kcal)

1137.66

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.3

Iron, Fe (mg)

6.48

Magnesium, Mg (mg)

53.77

Phosphorus, P (mg)

478.27

Potassium, K (mg)

809.38

Sodium, Na (mg)

178.29

Zinc, Zn (mg)

15.96

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

61.69

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.51

Niacin (mg)

10.13

Pantothenic acid (mg)

1.02

Vitamin B-6 (mg)

0.62

Folate, total (mcg)

19.81

Vitamin B-12 (mcg)

6.54

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.81

Cholesterol (mg)

240.55

Fatty acids, total saturated (g)

39.79

Fatty acids, total monounsaturated (g)

41.91

Fatty acids, total polyunsaturated (g)

3.34