Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

49.58

Total lipid (fat) (g)

25.45

Carbohydrate, by difference (g)

0

Energy (kcal)

441.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.73

Iron, Fe (mg)

5.06

Magnesium, Mg (mg)

45.31

Phosphorus, P (mg)

427.49

Potassium, K (mg)

732.84

Sodium, Na (mg)

141.84

Zinc, Zn (mg)

12.37

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

43.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.37

Niacin (mg)

6.26

Pantothenic acid (mg)

0.81

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

13.79

Vitamin B-12 (mcg)

6.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.79

Cholesterol (mg)

149.72

Fatty acids, total saturated (g)

10.4

Fatty acids, total monounsaturated (g)

10.3

Fatty acids, total polyunsaturated (g)

0.97