Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

48.07

Total lipid (fat) (g)

27.98

Carbohydrate, by difference (g)

0

Energy (kcal)

458.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.19

Iron, Fe (mg)

4.91

Magnesium, Mg (mg)

43.93

Phosphorus, P (mg)

414.47

Potassium, K (mg)

710.52

Sodium, Na (mg)

137.52

Zinc, Zn (mg)

11.99

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

41.83

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.36

Niacin (mg)

6.07

Pantothenic acid (mg)

0.78

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

13.37

Vitamin B-12 (mcg)

6.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.37

Cholesterol (mg)

145.16

Fatty acids, total saturated (g)

11.42

Fatty acids, total monounsaturated (g)

11.33

Fatty acids, total polyunsaturated (g)

1.05