Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

21.39

Total lipid (fat) (g)

12.45

Carbohydrate, by difference (g)

0

Energy (kcal)

204

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.18

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

184.45

Potassium, K (mg)

316.2

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

5.34

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.61

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.16

Niacin (mg)

2.7

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

64.6

Fatty acids, total saturated (g)

5.08

Fatty acids, total monounsaturated (g)

5.04

Fatty acids, total polyunsaturated (g)

0.47