Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

59.74

Total lipid (fat) (g)

24.74

Carbohydrate, by difference (g)

0

Energy (kcal)

477.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.36

Iron, Fe (mg)

6.12

Magnesium, Mg (mg)

54.25

Phosphorus, P (mg)

453.53

Potassium, K (mg)

774.69

Sodium, Na (mg)

158.41

Zinc, Zn (mg)

16.19

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

49.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.48

Niacin (mg)

9.66

Pantothenic acid (mg)

0.98

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

19.53

Vitamin B-12 (mcg)

5.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.53

Cholesterol (mg)

175.77

Fatty acids, total saturated (g)

9.87

Fatty acids, total monounsaturated (g)

10.35

Fatty acids, total polyunsaturated (g)

0.72