Health Encyclopedia

Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

47.8

Total lipid (fat) (g)

40.51

Carbohydrate, by difference (g)

0

Energy (kcal)

570.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.52

Iron, Fe (mg)

4.81

Magnesium, Mg (mg)

46.56

Phosphorus, P (mg)

386.06

Potassium, K (mg)

715.86

Sodium, Na (mg)

135.8

Zinc, Zn (mg)

12.12

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

42.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.39

Niacin (mg)

5.96

Pantothenic acid (mg)

0.8

Vitamin B-6 (mg)

0.62

Folate, total (mcg)

13.58

Vitamin B-12 (mcg)

6.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.58

Cholesterol (mg)

159.08

Fatty acids, total saturated (g)

17.34

Fatty acids, total monounsaturated (g)

17.94

Fatty acids, total polyunsaturated (g)

1.22