Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz

Protein (g)

18.96

Total lipid (fat) (g)

23.77

Carbohydrate, by difference (g)

0

Energy (kcal)

294.95

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

2.03

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

153.85

Potassium, K (mg)

272

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

4.14

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.14

Niacin (mg)

2.66

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

2.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

9.57

Fatty acids, total monounsaturated (g)

10.28

Fatty acids, total polyunsaturated (g)

0.87