Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

56.36

Total lipid (fat) (g)

20.48

Carbohydrate, by difference (g)

0

Energy (kcal)

426.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.2

Iron, Fe (mg)

6.11

Magnesium, Mg (mg)

52.5

Phosphorus, P (mg)

466.2

Potassium, K (mg)

835.8

Sodium, Na (mg)

149.1

Zinc, Zn (mg)

13.04

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

47.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.4

Niacin (mg)

7.85

Pantothenic acid (mg)

0.57

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

16.8

Vitamin B-12 (mcg)

6.99

Vitamin K (phylloquinone) (mcg)

3.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.8

Cholesterol (mg)

165.9

Fatty acids, total saturated (g)

8.04

Fatty acids, total monounsaturated (g)

8.8

Fatty acids, total polyunsaturated (g)

0.67