Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)

91.31

Total lipid (fat) (g)

57.11

Carbohydrate, by difference (g)

0

Energy (kcal)

907.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

9.89

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

889.06

Potassium, K (mg)

1691.93

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

21.14

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

77.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.68

Niacin (mg)

16.96

Pantothenic acid (mg)

1.54

Vitamin B-6 (mg)

1.91

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

16.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

23.41

Fatty acids, total monounsaturated (g)

25.58

Fatty acids, total polyunsaturated (g)

1.95