Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

51.34

Total lipid (fat) (g)

40.49

Carbohydrate, by difference (g)

0

Energy (kcal)

583.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.96

Iron, Fe (mg)

4.42

Magnesium, Mg (mg)

48

Phosphorus, P (mg)

420.48

Potassium, K (mg)

775.68

Sodium, Na (mg)

144

Zinc, Zn (mg)

11.88

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

43.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.36

Niacin (mg)

6.97

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.71

Folate, total (mcg)

15.36

Vitamin B-12 (mcg)

6.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.36

Cholesterol (mg)

153.6

Fatty acids, total saturated (g)

17.16

Fatty acids, total monounsaturated (g)

17.72

Fatty acids, total polyunsaturated (g)

1.23