Health Encyclopedia

Nutrition Facts

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, 1 oz

Protein (g)

18.33

Total lipid (fat) (g)

35.68

Carbohydrate, by difference (g)

0

Energy (kcal)

400.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

1.96

Magnesium, Mg (mg)

12.75

Phosphorus, P (mg)

137.7

Potassium, K (mg)

190.4

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

4.15

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.68

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.25

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.13

Niacin (mg)

2.08

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

2.23

Vitamin K (phylloquinone) (mcg)

2.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

15.13

Fatty acids, total monounsaturated (g)

16.05

Fatty acids, total polyunsaturated (g)

1.3