Health Encyclopedia

Nutrition Facts

Beef, rib, shortribs, separable lean only, choice, cooked, braised, 1 oz

Protein (g)

26.15

Total lipid (fat) (g)

15.41

Carbohydrate, by difference (g)

0

Energy (kcal)

250.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

2.86

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

199.75

Potassium, K (mg)

266.05

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

6.63

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

18.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.17

Niacin (mg)

2.73

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.94

Vitamin K (phylloquinone) (mcg)

1.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

79.05

Fatty acids, total saturated (g)

6.58

Fatty acids, total monounsaturated (g)

6.78

Fatty acids, total polyunsaturated (g)

0.47