Health Encyclopedia

Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz

Protein (g)

23.25

Total lipid (fat) (g)

11.58

Carbohydrate, by difference (g)

0

Energy (kcal)

204

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.15

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

202.3

Potassium, K (mg)

333.2

Sodium, Na (mg)

51.85

Zinc, Zn (mg)

3.67

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

22.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.18

Niacin (mg)

3.39

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.56

Vitamin K (phylloquinone) (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

68

Fatty acids, total saturated (g)

4.39

Fatty acids, total monounsaturated (g)

4.96

Fatty acids, total polyunsaturated (g)

0.46