Health Encyclopedia

Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled, 1 oz

Protein (g)

23.28

Total lipid (fat) (g)

9.97

Carbohydrate, by difference (g)

0

Energy (kcal)

189.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.16

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

202.3

Potassium, K (mg)

333.2

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

3.68

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.18

Niacin (mg)

3.4

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.57

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

46.75

Fatty acids, total saturated (g)

3.51

Fatty acids, total monounsaturated (g)

3.94

Fatty acids, total polyunsaturated (g)

0.35