Health Encyclopedia

Nutrition Facts

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

6.25

Total lipid (fat) (g)

1.39

Carbohydrate, by difference (g)

0

Energy (kcal)

39.12

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.13

Iron, Fe (mg)

0.61

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

60.95

Potassium, K (mg)

106.31

Sodium, Na (mg)

16.16

Zinc, Zn (mg)

1

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.14

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.84

Vitamin K (phylloquinone) (mcg)

0.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

16.44

Fatty acids, total saturated (g)

0.47

Fatty acids, total monounsaturated (g)

0.59

Fatty acids, total polyunsaturated (g)

0.06