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Nutrition Facts

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

82.48

Total lipid (fat) (g)

14.72

Carbohydrate, by difference (g)

0

Energy (kcal)

485.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.1

Iron, Fe (mg)

7.64

Magnesium, Mg (mg)

78.96

Phosphorus, P (mg)

721.92

Potassium, K (mg)

1192.86

Sodium, Na (mg)

180.48

Zinc, Zn (mg)

13.14

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

78.11

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.62

Niacin (mg)

12.04

Pantothenic acid (mg)

1.16

Vitamin B-6 (mg)

1.16

Folate, total (mcg)

28.2

Vitamin B-12 (mcg)

8.94

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

28.2

Cholesterol (mg)

219.96

Fatty acids, total saturated (g)

5.16

Fatty acids, total monounsaturated (g)

6.26

Fatty acids, total polyunsaturated (g)

0.62