Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

87.59

Total lipid (fat) (g)

59.83

Carbohydrate, by difference (g)

0

Energy (kcal)

911.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

8.94

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

861.84

Potassium, K (mg)

1460.59

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

19.6

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

87.09

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.82

Niacin (mg)

14.11

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

1.81

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

13.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

23.77

Fatty acids, total monounsaturated (g)

25.67

Fatty acids, total polyunsaturated (g)

2.36