Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw, 1 lb

Protein (g)

88.72

Total lipid (fat) (g)

51.35

Carbohydrate, by difference (g)

0

Energy (kcal)

843.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

9.07

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

875.45

Potassium, K (mg)

1487.81

Sodium, Na (mg)

263.09

Zinc, Zn (mg)

19.96

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.82

Niacin (mg)

14.29

Pantothenic acid (mg)

1.5

Vitamin B-6 (mg)

1.86

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

13.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

20.37

Fatty acids, total monounsaturated (g)

22.04

Fatty acids, total polyunsaturated (g)

2