Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

87.5

Total lipid (fat) (g)

39.24

Carbohydrate, by difference (g)

0

Energy (kcal)

726.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.38

Iron, Fe (mg)

8.95

Magnesium, Mg (mg)

80.75

Phosphorus, P (mg)

733.21

Potassium, K (mg)

1169.26

Sodium, Na (mg)

203.49

Zinc, Zn (mg)

21.19

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

85.6

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.55

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.81

Niacin (mg)

11.43

Pantothenic acid (mg)

1.42

Vitamin B-6 (mg)

1.23

Folate, total (mcg)

25.84

Vitamin B-12 (mcg)

8.98

Vitamin K (phylloquinone) (mcg)

4.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.84

Cholesterol (mg)

264.86

Fatty acids, total saturated (g)

14.86

Fatty acids, total monounsaturated (g)

16.34

Fatty acids, total polyunsaturated (g)

1.52