Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 oz

Protein (g)

22.41

Total lipid (fat) (g)

15.21

Carbohydrate, by difference (g)

0

Energy (kcal)

232.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.3

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

187

Potassium, K (mg)

298.35

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

5.38

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

22.27

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

2.94

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

70.55

Fatty acids, total saturated (g)

5.88

Fatty acids, total monounsaturated (g)

6.43

Fatty acids, total polyunsaturated (g)

0.6