Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

82.11

Total lipid (fat) (g)

28.77

Carbohydrate, by difference (g)

0

Energy (kcal)

609.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.3

Iron, Fe (mg)

8.41

Magnesium, Mg (mg)

77.22

Phosphorus, P (mg)

692.12

Potassium, K (mg)

1103.96

Sodium, Na (mg)

185.9

Zinc, Zn (mg)

20.22

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

78.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.77

Niacin (mg)

10.7

Pantothenic acid (mg)

1.34

Vitamin B-6 (mg)

1.14

Folate, total (mcg)

22.88

Vitamin B-12 (mcg)

8.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.88

Cholesterol (mg)

231.66

Fatty acids, total saturated (g)

10.55

Fatty acids, total monounsaturated (g)

11.84

Fatty acids, total polyunsaturated (g)

1.17