Health Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 oz

Protein (g)

24.4

Total lipid (fat) (g)

8.55

Carbohydrate, by difference (g)

0

Energy (kcal)

181.05

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.5

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

205.7

Potassium, K (mg)

328.1

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

6.01

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.23

Niacin (mg)

3.18

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

68.85

Fatty acids, total saturated (g)

3.14

Fatty acids, total monounsaturated (g)

3.52

Fatty acids, total polyunsaturated (g)

0.35