Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)

100.06

Total lipid (fat) (g)

42.91

Carbohydrate, by difference (g)

0

Energy (kcal)

816.48

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.61

Iron, Fe (mg)

9.16

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

957.1

Potassium, K (mg)

1664.71

Sodium, Na (mg)

231.34

Zinc, Zn (mg)

12.61

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

92.08

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.82

Niacin (mg)

19.14

Pantothenic acid (mg)

1.59

Vitamin B-6 (mg)

2.22

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

12.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

16.47

Fatty acids, total monounsaturated (g)

17.87

Fatty acids, total polyunsaturated (g)

1.81