Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz

Protein (g)

26.4

Total lipid (fat) (g)

9.1

Carbohydrate, by difference (g)

0

Energy (kcal)

194.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.41

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

204.85

Potassium, K (mg)

367.2

Sodium, Na (mg)

51

Zinc, Zn (mg)

4.62

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.22

Niacin (mg)

5.02

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

2.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

3.28

Fatty acids, total monounsaturated (g)

3.64

Fatty acids, total polyunsaturated (g)

0.42