Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)

103.38

Total lipid (fat) (g)

28.26

Carbohydrate, by difference (g)

0

Energy (kcal)

694.01

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.61

Iron, Fe (mg)

9.48

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

993.38

Potassium, K (mg)

1737.29

Sodium, Na (mg)

235.87

Zinc, Zn (mg)

13.02

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

94.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.86

Niacin (mg)

19.78

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

2.31

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

12.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

258.55

Fatty acids, total saturated (g)

10.3

Fatty acids, total monounsaturated (g)

11.43

Fatty acids, total polyunsaturated (g)

1.32