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Nutrition Facts

Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered, 1 oz

Protein (g)	26.09
Total lipid (fat) (g)	12.48
Carbohydrate, by difference (g)	0
Energy (kcal)	223.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	25.5
Iron, Fe (mg)	2.98
Magnesium, Mg (mg)	22.95
Phosphorus, P (mg)	203.15
Potassium, K (mg)	343.4
Sodium, Na (mg)	51.85
Zinc, Zn (mg)	7.91
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	24.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.1
Riboflavin (mg)	0.17
Niacin (mg)	4.53
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	7.65
Vitamin B-12 (mcg)	2.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.65
Cholesterol (mg)	68
Fatty acids, total saturated (g)	4.84
Fatty acids, total monounsaturated (g)	5.48
Fatty acids, total polyunsaturated (g)	0.45